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Vegetabiliska skolmåltider: hållbara alternativ till blandkost som inspiration till skolkök
Kristianstad University, School of Education and Environment.
Kristianstad University, School of Education and Environment.
2014 (Swedish)Independent thesis Basic level (degree of Bachelor), 10 credits / 15 HE creditsStudent thesisAlternative title
Vegetarian dishes for school students : sustainable alternatives to a mixed diet as inspiration for school kitchens (English)
Abstract [sv]

Huvudsyftet var att utveckla recept och tillaga hållbara och vegetabiliska lunchalternativ till en blandkostmeny. De nya måltiderna skulle vara välsmakande och näringsriktiga enligt Nordiska näringsrekommendationer (2012). Med hjälp av creative design togs tio vegetabiliska luncher fram och näringsberäknades med hjälp av Dietist Net. Det utfördes ett gillandetest och en gruppdiskussion med 19 gymnasieelever. Erhållen feedback användes i förbättringsarbetet av måltiderna. Slutsatsen blev att genom att planera menyn efter måltider och med grönsaker som ungdomarna redan tycker om så skulle de lättare kunna vänja sig vid den vegetabiliska maten. Det fanns heller inga svårigheter att ta fram recepten, däremot vad det svårt att nå upp till önskad mängd av vitamin D, zink och järn i måltiderna, det fanns även svårigheter att hålla sig till de Nordiska näringsrekommendationerna (2012) för innehållet av salt i måltiderna. När det gällde de ekonomiska kraven fanns det heller inga direkta skillnader i kostnad vid jämförelse av de vegetabiliska menyerna med blandkostmenyerna, då vegetabiliska råvaror generellt sett är billigare än animaliska råvaror. Oatlys berikade havredrycken samt iMat var viktiga för att tillgodose måltiderna med tillräckliga mängder av B12 och vitamin D, de var dock även de mest kostsamma ingredienserna. Ekonomiskt kan det justeras enkelt beroende på vilka mål skolorna har med den vegetabiliska kosten. Genom att varva de vegetabiliska måltiderna med blandkostmåltider eller använda sig av mejeriprodukter i recepten istället går det att få ner priset på måltiderna.

Abstract [en]

The main aim was to develop recipes and prepare sustainable and vegetarian lunch alternatives based on a mixed diet menu. Ten vegetarian dishes were developed with creative design and the main focus was that the meals should be tasty and nutritious according the Nordic recommendations (2012). The nutritional value was estimated through the program dietist Net and an appreciation test and a group discussion was performed with 19 high school students. The resulting feedback was used to improve the taste and appreciation of the dishes among the adolescents. It was concluded that by planning the menu after dishes and vegetables that adolescents already enjoy, there would be no reason why they would not enjoy the dishes. There were also no difficulties in developing vegetarian recipes, but it was difficult to meet the Nordic recommendations (2012) regarding vitamin D, zinc and iron, and it was difficult to avoid high levels of salt in the dishes. To generate cost-estimates there were no noticeable differences, generally vegetables are cheaper than meat.   Oatlys enriched oat drink and iMat was important to ensure adequate amounts of B12 and vitamin D in the meals, however they were also the most costly ingredients in the vegetarian dishes. Economically, it can be easily adjusted depending on the goals the school set out with the vegetarian diet. By combining the vegetable meals with mixed diet meals or using dairy products in the recipes instead, it is possible to bring down the prices of the meals.

Place, publisher, year, edition, pages
2014. , 86 p.
Keyword [en]
Vegetarian, school meals, sustainable, nutritious, palatable.
Keyword [sv]
Vegetabilisk, skolmåltider, hållbar, näringsriktig, välsmakande.
National Category
Social Sciences Interdisciplinary Food Science
Identifiers
URN: urn:nbn:se:hkr:diva-12355OAI: oai:DiVA.org:hkr-12355DiVA: diva2:732789
Educational program
Culinary Arts and Food Sciences
Supervisors
Examiners
Available from: 2014-07-10 Created: 2014-07-06 Last updated: 2014-07-10Bibliographically approved

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Vegetabiliska skolmåltider(2933 kB)303 downloads
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Type fulltextMimetype application/pdf

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