This article focuses on the distribution of backpack pressure on human body. We have noticed two interesting situations: whether the length of different backpack shoulder straps will change the pressure distribution of the backpack on the human body and whether different positions of the backpack load will change the pressure distribution of the backpack on the human body. To find the answer, we designed a backpack pressure detection system to collect data and use engineering software to analyse the data.We got the range that best fits the human body and the healthiest backpack: when the distance from the top of the backpack to the shoulder is about 1/5 of the length of the shoulder and the weight of the backpack is at the bottom of the backpack. At this time, the force of the three parts of the human body (shoulders, back) is the most uniform and relatively minimal. If the user wants to minimize the pressure on the shoulder, the shoulder strap of the backpack should be as short as possible. If the user only wants the pressure on the back to be minimal, the weight in the backpack is closer to the back, which is better for the back.