hkr.sePublikasjoner
Endre søk
RefereraExporteraLink to record
Permanent link

Direct link
Referera
Referensformat
  • apa
  • harvard1
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Annet format
Fler format
Språk
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Annet språk
Fler språk
Utmatningsformat
  • html
  • text
  • asciidoc
  • rtf
The Relationship Between Mindfulness and Work-Related Stress
Högskolan Kristianstad, Sektionen för lärande och miljö.
Högskolan Kristianstad, Sektionen för lärande och miljö.
2017 (engelsk)Independent thesis Basic level (degree of Bachelor), 10 poäng / 15 hpOppgave
Abstract [en]

Stress is both a health risk and an economic risk for our society. Employers search for ways to offer possible stress reducers for their employees. Mindfulness as a stress reducer is a fairly new research area but with a good amount of research papers suggesting that mindfulness programmes over several weeks are successful in reducing subjective perceived stress as well as physiological stress, such as blood pressure and cortisol levels. This study aims to examine whether mindfulness could show positive effects on stress at work, after only one mindfulness session, compared to being on an extended break. Measurements includes the Shirom-Melamed Burnout Questionnaire (SMBQ), blood pressure and pulse. The results show that engaging in one single mindfulness session does have an effect on lowering blood pressure as well as lowering perceived tension, which is one of four parts of the SMBQ. 

sted, utgiver, år, opplag, sider
2017. , s. 19
Emneord [en]
Mindfulness, Work-Related stress, Blood pressure, Pulse, SMBQ, Subjective stress, Objective stress
HSV kategori
Identifikatorer
URN: urn:nbn:se:hkr:diva-16840OAI: oai:DiVA.org:hkr-16840DiVA, id: diva2:1105962
Fag / kurs
Psychology
Veileder
Examiner
Tilgjengelig fra: 2017-06-12 Laget: 2017-06-06 Sist oppdatert: 2017-06-12bibliografisk kontrollert

Open Access i DiVA

fulltext(1038 kB)874 nedlastinger
Filinformasjon
Fil FULLTEXT01.pdfFilstørrelse 1038 kBChecksum SHA-512
1c5e007a5fa43f29c8aee0a89fbaba4249b5599ab7aadda063eb6083b9e6577d30a379e8923a07c786b566d4c7df7c4a9bbba61505abf329d7fef50a187fa9fc
Type fulltextMimetype application/pdf

Av organisasjonen

Søk utenfor DiVA

GoogleGoogle Scholar
Totalt: 874 nedlastinger
Antall nedlastinger er summen av alle nedlastinger av alle fulltekster. Det kan for eksempel være tidligere versjoner som er ikke lenger tilgjengelige

urn-nbn

Altmetric

urn-nbn
Totalt: 1116 treff
RefereraExporteraLink to record
Permanent link

Direct link
Referera
Referensformat
  • apa
  • harvard1
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Annet format
Fler format
Språk
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Annet språk
Fler språk
Utmatningsformat
  • html
  • text
  • asciidoc
  • rtf